* A Humanas reserva-se o direito de mudar as aulas ou horários sem prévio aviso.
 
Período/Horário Segunda Terça Quarta Quinta Sexta Sábado
 
Manhã 06:30 JUMP/STEP   BIKE BIKE JUMP/STEP
06:45
07:00
07:00 FUNCIONAL PILATES CORRIDA  PILATES FUNCIONAL
08:00 LADIES FIT RITMOS LADIES DANCE
09:00 MUAY-THAI MUAY-THAI
09:00 YOGA YOGA
09:30 STEP SERTANEJO JUMP FIT DANCE STEP/LATINO FUNCIONAL
09:30 BIKE BIKE
10:00 FUNCIONAL PILATES CIRCUITO LOCAL  PILATES FUNCIONAL BIKE
10:30 ALONG.CLÁSSICO ABDOMEN ALONG.CLÁSSICO PILATES
10:30 ABDOMEN SERTANEJO MUAY-THAI
10:45 ALONGAMENTO ALONGAMENTO ALONGAMENTO
11:00 FISÍO/NEURO FISÍO/NEURO RITMOS
12:00 FISÍO/NEURO FISÍO/NEURO
Tarde 13:00 FISÍO/NEURO FISÍO/NEURO
13:30 ZUMBA
14:30 FUNCIONAL FUNCIONAL
14:30 JUMP RITMOS CORRIDA 1H’ FIT DANCE STEP LATINO 45’
15:00 BIKE BIKE
15:00 CIRCUITO LOCAL MUAY-THAI MUAY-THAI
15:15 ORANGE ZONE 45’ 
15:30 ALONG.CLÁSSICO PILATES PILATES
15:30 SERTANEJO ALONG.CLÁSSICO SERTANEJO
16:00 MMA MMA MMA
Noite 18:15 BIKE BIKE  
18:30 MMA MMA MMA  
18:30 STEP JUMP GLUTEO  
18:45 ABDOMEN ABDOMEN  
19:00 KARATE-INFANTIL GAP KARATE INFANTIL PILATES  
19:00 LOCAL  JUMP RITMOS JUMP  
19:00 STREET DANCE FIT DANCE FIT DANCE ZUMBA  
19:30 BIKE STEP CIRCUITO STEP BIKE  
20:00 JUMP MUAY-THAI STEP MUAY-THAI JUMP  
20:00 STILETTO LAMBAEROBICA BOXE  
20:00 PILATES PILATES  
20:30 YOGA SERTANEJO YOGA FIT DANCE   
20:30 GAP BIKE BIKE BIKE  45’  
20:40 FIT DANCE  
21:00 JIU JITSU JIU JITSU  
21:00 ABDOMEN ABDOMEN ABDOMEN  
21:00 KARATE KARATE  
21:15 ALONGAMENTO SERTANEJO ALONGAMENTO  
 

 


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